This is a grounding flow. You will connect with your foundations and draw from earth energy. A really nourishing class that cultivates a sense of calm and ease.

Props required: Blocks and a blanket

With a focus on the legs and placement of the pelvis, you're going to feel a lower-body burn!

Have your barre space handy and either a foam block, cushion or similar for a bridge series

Vinyasa flow - pull back into your hamstrings. A 20-minute sequence. Our hamstrings propel us forward in life, let's take some time to pull back into them in this introspective practice.
Props required: yoga blocks could be useful

This sequence is beautiful on its own or could be coupled with our 25-minute vinyasa for the hamstrings.

Lunges and pullbacks, then maybe Hanumanasana/front splits if you please. Finishing on your back for a sweet unwind

Props required: Blocks could be useful along with something to cushion t...

This class has some great tips for cultivating strength, length and suppleness in the hamstrings. It is a creative and progressive flow that then pulls back into some sweet downtime.

Can be coupled with the Yin sequence 'Honey for the Hamstrings' if you have the time.

Props required: 2 blocks c...

Let's feel into our emotions and move through poses focussing on the hips, and I'll talk you through how to use your breath to find some release.

Props required: Blocks, bolster, blanket or similar

Today is all about the PLIE! 25 minutes of plies, first standing, then some floor barre plies on our backs. Learn correct plie alignment (tucking pelvis, but not over tucking, right?) A strong class for the legs.

30 minutes to focus on arms and core, particularly obliques. Some creative work with yoga blocks is totally doable if you don't have them.

A 45-minute sequence that explores the dwelling of the heart. The thoracic region, including the arms and hands, will all get some love. Sun salutations, variations of half-moon and warrior poses.

Props suggested: 2 blocks

If you're feeling closed off or shut down this practice is for you. Opening up these areas can be so effective, even though they seem like separate areas, they are in fact so connected. We look at the neck, chest, side ribs and shoulders using MFR and yin techniques to unravel these areas.

Prop...

This class uses non-loading bearing movements to rejuvenate the rotator cuffs to bring awareness to limitations, imbalances and weaknesses... As well as your usual flows, standing poses and a sneaky side plank series, you'll be left feeling alive in and around the shoulders with less tension and ...

Let's SLOW THINGS DOWN. Connect with our breath and really engage through this sequence to be left feeling really centred and connected to your core, pelvis and shoulders.

This gentle Hatha yoga class focuses on unravelling tension in the neck, shoulders and upper back. The perfect unwind at the end of the day or to reset anytime. No props required

Glutes glutes glutes! A big focus on glutes here by slowing movements down and using lots of repetition. A simple but strong class!

Have a chair or similar handy to help if getting up and down from the floor is a challenge. A block or similar could be helpful towards the end

I often get requests for a good old booty workout, so here it is! 20 minutes using a chair in different ways to really help activate and stabilise the core so that you can get the most out of your hamstrings and glutes. She's a goodie!

Starting at the barre with a sequence for the glutes that is also strong for the core (go onto your forearms if you feel your lower back). We head down on the mat afterwards for a pilates fusion.

Props required: a barre space. Optional cushion and a ball or hand weight are also optional.

A dynamic warm-up takes us into some creative sequences for your hips and glutes. You will feel your core working hard to stabilise the pelvis throughout.

Featuring my darling son (sorry about that! #mumlife)

Props required: Block or something similar but not necessary. Barre space