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Barre Class for the Glutes and Core

Glutes, Hips and Legs • 28m

Starting at the barre with a sequence for the glutes that is also strong for the core (go onto your forearms if you feel your lower back). We head down on the mat afterwards for a pilates fusion.

Props required: a barre space. Optional cushion and a ball or hand weight are also optional.

Up Next in Glutes, Hips and Legs

  • Barre Class for Hips and Glutes
    32:19
    Barre Class for Hips and Glutes

    Barre Class for Hips and Glutes

    A dynamic warm-up takes us into some creative sequences for your hips and glutes. You will feel your core working hard to stabilise the pelvis throughout.

    Featuring my darling son (sorry about that! #mumlife)

    Props required: Block or something similar but not necessary. Barre space

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