Vinyasa Flow: Pull back into your hamstrings
Glutes, Hips and Legs
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19m
Vinyasa flow - pull back into your hamstrings. A 20-minute sequence. Our hamstrings propel us forward in life, let's take some time to pull back into them in this introspective practice.
Props required: yoga blocks could be useful
Up Next in Glutes, Hips and Legs
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Yin - Honey for the Hamstrings
This sequence is beautiful on its own or could be coupled with our 25-minute vinyasa for the hamstrings.
Lunges and pullbacks, then maybe Hanumanasana/front splits if you please. Finishing on your back for a sweet unwind
Props required: Blocks could be useful along with something to cushion t...
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Hatha / Vinyasa Flow - Propel Forward...
This class has some great tips for cultivating strength, length and suppleness in the hamstrings. It is a creative and progressive flow that then pulls back into some sweet downtime.
Can be coupled with the Yin sequence 'Honey for the Hamstrings' if you have the time.
Props required: 2 blocks c...
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Yin Yoga to Release Emotions
Let's feel into our emotions and move through poses focussing on the hips, and I'll talk you through how to use your breath to find some release.
Props required: Blocks, bolster, blanket or similar
