Hatha yoga for neck, chest and shoulders
Glutes, Hips and Legs
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23m
This gentle Hatha yoga class focuses on unravelling tension in the neck, shoulders and upper back. The perfect unwind at the end of the day or to reset anytime. No props required
Up Next in Glutes, Hips and Legs
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2nd Chakra Barre
Glutes glutes glutes! A big focus on glutes here by slowing movements down and using lots of repetition. A simple but strong class!
Have a chair or similar handy to help if getting up and down from the floor is a challenge. A block or similar could be helpful towards the end
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Barre Booty Burn!
I often get requests for a good old booty workout, so here it is! 20 minutes using a chair in different ways to really help activate and stabilise the core so that you can get the most out of your hamstrings and glutes. She's a goodie!
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Barre Class for the Glutes and Core
Starting at the barre with a sequence for the glutes that is also strong for the core (go onto your forearms if you feel your lower back). We head down on the mat afterwards for a pilates fusion.
Props required: a barre space. Optional cushion and a ball or hand weight are also optional.
