Barre Booty Burn!
Glutes, Hips and Legs
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22m
I often get requests for a good old booty workout, so here it is! 20 minutes using a chair in different ways to really help activate and stabilise the core so that you can get the most out of your hamstrings and glutes. She's a goodie!
Up Next in Glutes, Hips and Legs
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Barre Class for the Glutes and Core
Starting at the barre with a sequence for the glutes that is also strong for the core (go onto your forearms if you feel your lower back). We head down on the mat afterwards for a pilates fusion.
Props required: a barre space. Optional cushion and a ball or hand weight are also optional.
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Barre Class for Hips and Glutes
A dynamic warm-up takes us into some creative sequences for your hips and glutes. You will feel your core working hard to stabilise the pelvis throughout.
Featuring my darling son (sorry about that! #mumlife)
Props required: Block or something similar but not necessary. Barre space
