2nd Chakra Barre
Glutes, Hips and Legs
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29m
Glutes glutes glutes! A big focus on glutes here by slowing movements down and using lots of repetition. A simple but strong class!
Have a chair or similar handy to help if getting up and down from the floor is a challenge. A block or similar could be helpful towards the end
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Barre Class for the Glutes and Core
Starting at the barre with a sequence for the glutes that is also strong for the core (go onto your forearms if you feel your lower back). We head down on the mat afterwards for a pilates fusion.
Props required: a barre space. Optional cushion and a ball or hand weight are also optional.
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Barre Class for Hips and Glutes
A dynamic warm-up takes us into some creative sequences for your hips and glutes. You will feel your core working hard to stabilise the pelvis throughout.
Featuring my darling son (sorry about that! #mumlife)
Props required: Block or something similar but not necessary. Barre space
