Yin - Honey for the Hamstrings
Glutes, Hips and Legs
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29m
This sequence is beautiful on its own or could be coupled with our 25-minute vinyasa for the hamstrings.
Lunges and pullbacks, then maybe Hanumanasana/front splits if you please. Finishing on your back for a sweet unwind
Props required: Blocks could be useful along with something to cushion the knees if needed.
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