Barre Class - Foundations week 1_ Plies
Glutes, Hips and Legs
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24m
Today is all about the PLIE! 25 minutes of plies, first standing, then some floor barre plies on our backs. Learn correct plie alignment (tucking pelvis, but not over tucking, right?) A strong class for the legs.
Up Next in Glutes, Hips and Legs
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Barre Class for Arms and Core
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4th Chakra Vinyasa Flow - Heart Chakra
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Props suggested: 2 blocks
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Yin and Myo Fascial Release for Shoul...
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