Barre Class for Arms and Core
Glutes, Hips and Legs
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35m
30 minutes to focus on arms and core, particularly obliques. Some creative work with yoga blocks is totally doable if you don't have them.
Up Next in Glutes, Hips and Legs
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4th Chakra Vinyasa Flow - Heart Chakra
A 45-minute sequence that explores the dwelling of the heart. The thoracic region, including the arms and hands, will all get some love. Sun salutations, variations of half-moon and warrior poses.
Props suggested: 2 blocks
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Yin and Myo Fascial Release for Shoul...
If you're feeling closed off or shut down this practice is for you. Opening up these areas can be so effective, even though they seem like separate areas, they are in fact so connected. We look at the neck, chest, side ribs and shoulders using MFR and yin techniques to unravel these areas.
Prop...
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Rejuvenate the Shoulders
This class uses non-loading bearing movements to rejuvenate the rotator cuffs to bring awareness to limitations, imbalances and weaknesses... As well as your usual flows, standing poses and a sneaky side plank series, you'll be left feeling alive in and around the shoulders with less tension and ...
