1st Chakra Vinyasa Flow
Glutes, Hips and Legs
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37m
This is a grounding flow. You will connect with your foundations and draw from earth energy. A really nourishing class that cultivates a sense of calm and ease.
Props required: Blocks and a blanket
Up Next in Glutes, Hips and Legs
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Lower Body Barre Class
With a focus on the legs and placement of the pelvis, you're going to feel a lower-body burn!
Have your barre space handy and either a foam block, cushion or similar for a bridge series
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Vinyasa Flow: Pull back into your ham...
Vinyasa flow - pull back into your hamstrings. A 20-minute sequence. Our hamstrings propel us forward in life, let's take some time to pull back into them in this introspective practice.
Props required: yoga blocks could be useful -
Yin - Honey for the Hamstrings
This sequence is beautiful on its own or could be coupled with our 25-minute vinyasa for the hamstrings.
Lunges and pullbacks, then maybe Hanumanasana/front splits if you please. Finishing on your back for a sweet unwind
Props required: Blocks could be useful along with something to cushion t...
