Yin and Myo Fascial Release for Shoulders, Heart and Chest
Glutes, Hips and Legs
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32m
If you're feeling closed off or shut down this practice is for you. Opening up these areas can be so effective, even though they seem like separate areas, they are in fact so connected. We look at the neck, chest, side ribs and shoulders using MFR and yin techniques to unravel these areas.
Props required: one tennis ball, and a foam roller or yoga block. If you're particularly tender in these areas, maybe a towel.
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