Rejuvenate the Shoulders
Glutes, Hips and Legs
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36m
This class uses non-loading bearing movements to rejuvenate the rotator cuffs to bring awareness to limitations, imbalances and weaknesses... As well as your usual flows, standing poses and a sneaky side plank series, you'll be left feeling alive in and around the shoulders with less tension and more strength!
Props required: foam roller and/or blocks
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2nd Chakra Barre
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Have a chair or similar handy to help if getting up and down from the floor is a challenge. A block or similar could be helpful towards the end
