Hatha / Vinyasa Flow - Propel Forward then Pull back
Glutes, Hips and Legs
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25m
This class has some great tips for cultivating strength, length and suppleness in the hamstrings. It is a creative and progressive flow that then pulls back into some sweet downtime.
Can be coupled with the Yin sequence 'Honey for the Hamstrings' if you have the time.
Props required: 2 blocks could be useful.
Up Next in Glutes, Hips and Legs
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Yin Yoga to Release Emotions
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Props required: Blocks, bolster, blanket or similar
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Barre Class - Foundations week 1_ Plies
Today is all about the PLIE! 25 minutes of plies, first standing, then some floor barre plies on our backs. Learn correct plie alignment (tucking pelvis, but not over tucking, right?) A strong class for the legs.
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Barre Class for Arms and Core
30 minutes to focus on arms and core, particularly obliques. Some creative work with yoga blocks is totally doable if you don't have them.
