Short standing warm-up then down for bridge lifts and some abs. Onto the side for obliques and glutes, Pilates saw sitting, extension work on stomach, and finishing up with a nice stretch.
A really nice one for rotation and to work the entire body.

Props required: none but keep a cushion or so...

Here's a 35-minute Power Pilates sequence that combines traditional Pilates exercises with optional high-intensity intervals to elevate your heart rate and build strength. This routine is structured into a warm-up, three main circuits, and a cool-down, ensuring a balanced workout

No props but co...

Starting with some breath awareness we then move into 20 minutes of Pilates that calls for a deep connection which will challenge you in a therapeutic way.
We’ll move through:
• core & spinal mobility
• side lying glutes & mobility
• all fours plank work

Followed by a hip circling transitio...

This yoga sequence integrates dynamic yoga flow, yin yoga, and myofascial release to enhance flexibility, release tension, and promote relaxation.​ what a sweet blend! Always listen to your body and modify as needed to suit your individual needs

Props: foam roller, tennis or spiky ball, blocks, ...

Focus: Stability, balance, and connection to the earth
In this steady, breath-centred flow, we’ll focus on grounding through the feet, building balance, and moving with intention. Expect a combination of fluid sequences, standing postures for stability, and floor-based poses to help you feel cent...

A beautiful blend of strength and stability, and mobility and fluidity.
Starting with centring breathwork we move into flowing spinal and core activation, a great way to warm up! Standing strength and flow has us firing the lower body with some balance challenges too before heading back to the m...

As the seasons shift, this 30 minute Yin Yoga class invites you to slow down, soften, and embrace the art of letting go. Through long-held, grounding postures, you’ll create space in both body and mind—releasing tension, resistance, and anything no longer serving you. With a focus on surrender an...

This dynamic fusion class blends the best of yoga and Pilates to build strength, stability, and mobility. Flow through mindful yoga sequences to warm up the body, then fire up your core with targeted Pilates work. Expect a balance of movement and stillness, strength and stretch—leaving you feelin...

This class is a gentle invitation to slow down, soften, and let go. Through long-held, supported postures, we’ll focus on releasing deep tension in the neck, shoulders, and spine, while balancing the body as a whole. Expect spacious breathing, mindful stillness, and a practice that encourages dee...

Get right into your core for a short but effective workout. A great add on to other classes.

Props required - pilates ball (or rolled up towel) and hand weights (could be tinned food)

This class is perfect for the cusp seasons of autumn and spring, or anytime you are looking to balance your energy out. Perfect for beginners or if you're wanting to drop into an easeful but still active practice.

Props required - 2 blocks