Let Go and Surrender: A Yin Yoga Practice
New Releases
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35m
As the seasons shift, this 30 minute Yin Yoga class invites you to slow down, soften, and embrace the art of letting go. Through long-held, grounding postures, you’ll create space in both body and mind—releasing tension, resistance, and anything no longer serving you. With a focus on surrender and stillness, this practice encourages deep relaxation, reflection, and trust in the natural cycles of change. Suitable for all levels, this is the perfect class to reconnect, reset, and move with the rhythm of the season.
Props: bolster, blocks and rolled up blanket. Cushions, books, towels etc would also be great
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