Yoga Fusion - flow, fascia, the yin
New Releases
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42m
This yoga sequence integrates dynamic yoga flow, yin yoga, and myofascial release to enhance flexibility, release tension, and promote relaxation. what a sweet blend! Always listen to your body and modify as needed to suit your individual needs
Props: foam roller, tennis or spiky ball, blocks, blanket. These are all optional but a tennis ball would be great.
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