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Short but spicey core!
New Releases
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15m
Get right into your core for a short but effective workout. A great add on to other classes.
Props required - pilates ball (or rolled up towel) and hand weights (could be tinned food)
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Low key yoga to balance energy
This class is perfect for the cusp seasons of autumn and spring, or anytime you are looking to balance your energy out. Perfect for beginners or if you're wanting to drop into an easeful but still active practice.
Props required - 2 blocks
