Pilates - a favourite from the 2021 archives
New Releases
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29m
Short standing warm-up then down for bridge lifts and some abs. Onto the side for obliques and glutes, Pilates saw sitting, extension work on stomach, and finishing up with a nice stretch.
A really nice one for rotation and to work the entire body.
Props required: none but keep a cushion or soft ball handy for under the head
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