Release & Restore: Yin yoga
New Releases
•
34m
This class is a gentle invitation to slow down, soften, and let go. Through long-held, supported postures, we’ll focus on releasing deep tension in the neck, shoulders, and spine, while balancing the body as a whole. Expect spacious breathing, mindful stillness, and a practice that encourages deep surrender. Perfect for anyone needing a reset—whether from stress, tension, or simply the busyness of life.
Props used: bolster, blocks and a blanket
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