Here's a 35-minute Power Pilates sequence that combines traditional Pilates exercises with optional high-intensity intervals to elevate your heart rate and build strength. This routine is structured into a warm-up, three main circuits, and a cool-down, ensuring a balanced workout
No props but could use hand weights
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Pilates to yin
Starting with some breath awareness we then move into 20 minutes of Pilates that calls for a deep connection which will challenge you in a therapeutic way.
We’ll move through:
• core & spinal mobility
• side lying glutes & mobility
• all fours plank workFollowed by a hip circling transitio...
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Yoga Fusion - flow, fascia, the yin
This yoga sequence integrates dynamic yoga flow, yin yoga, and myofascial release to enhance flexibility, release tension, and promote relaxation. what a sweet blend! Always listen to your body and modify as needed to suit your individual needs
Props: foam roller, tennis or spiky ball, blocks, ...
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Ground & Flow: Yoga Flow for Stabilit...
Focus: Stability, balance, and connection to the earth
In this steady, breath-centred flow, we’ll focus on grounding through the feet, building balance, and moving with intention. Expect a combination of fluid sequences, standing postures for stability, and floor-based poses to help you feel cent...
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