Ground & Flow: Yoga Flow for Stability and Ease
New Releases
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34m
Focus: Stability, balance, and connection to the earth
In this steady, breath-centred flow, we’ll focus on grounding through the feet, building balance, and moving with intention. Expect a combination of fluid sequences, standing postures for stability, and floor-based poses to help you feel centred and supported. This class is perfect for times when you’re feeling unsettled, overwhelmed, or simply want to cultivate a sense of calm and steadiness.
No matter where you are in your practice, you’ll find space to breathe, move, and reconnect with a deep sense of rootedness and ease.
No props needed but yoga blocks could be handy
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