Refine and tune into the subtleties of your alignment. Great tips for connecting to your power house and cues that you can take with you into your day.

No props required

This class is small but mighty! A great energy booster and a very effective workout including standing barre work, some upper body, lower body burn on the mat, a vibrant core sequence and some new moves at the barre.

No props required but a small soft ball could be useful

One of the most effective ways to build strength is to simply slow movements down, connect with the earth and foundations and explore depth from there. This class will feel strong and supportive.

No props required

A 25-minute breath focussed sequence. Let us ascend out of our selves and feel more of a universal connection/experience... And then descend down into a deep release and inner connection/experience. A beautiful flow with some challenges but it's all good, just breathe!

We often think of using blocks as a way to modify our practice but I find as you become more experienced that blocks are a vital tool for deepening your connection and experience in poses. This class explores a number of poses that we do often incorporating blocks to kick things up a notch. Excel...

Find space in the new year, or whenever you need it. This practice serves as a recharge, allowing us to reenter our busy lives fueled by a remembrance of our own inner power. A balanced practice of upper and lower body focussed poses.
Props required: 2 blocks, bolster and blanket, or similar

Flow alongside your natural cadence of breath to create ease and a sense of harmony with the world around you. Something different - I hope you like it!
No props required

Open your mind, body and spirit up to all you have to be grateful for. Drop into the gentle heart and hip openers and finish with a beautiful restorative pose at the wall.
Props required: Bolster, blocks, blanket or similar.

The perfect recovery class if you're body's feeling a little sore or tight, also perfect to add to one of my quick-fire 20-30 minute classes. A nice stretchy warm-up standing followed by a little core work but really focussing on lengthening the muscles.

A feel-good class.

No props required

So often we focus on our muscles and tissues in Yoga, it's not often we focus on conditioning the nerves. In this class, you'll do some familiar poses with slight variations to tune us into the nerves. We'll mainly look at the sciatic nerves (bang for your buck!) and the median nerve that affects...

Using the mandala as inspiration we take a journey around the hips to look at all the different ranges possible in the hips. Some will feel like home and others will feel a little foreign. Sit with them, and just like the story of the mandala that I share, know that nothing is permanent.

Props ...

I feel strongly that this class is essential for everyone to try. It highlights our imbalances, weaknesses and tight spots and provides some effective tools to balance things out.

If you are short on time do the section up until the sun salutations as a short tutorial.

Props required: Two bloc...