Nervous System Reboot
My Top Picks
•
41m
So often we focus on our muscles and tissues in Yoga, it's not often we focus on conditioning the nerves. In this class, you'll do some familiar poses with slight variations to tune us into the nerves. We'll mainly look at the sciatic nerves (bang for your buck!) and the median nerve that affects the hands, fingers, arms, shoulders, upper back and neck (we all know how this area can feel trapped).
I loved how my body felt after this class.
Props required: a rolled-up towel or blanket (or you could roll up the bottom half of your mat), blocks could be useful but not necessary.
Up Next in My Top Picks
-
Yin Yoga - Hip Mandala
Using the mandala as inspiration we take a journey around the hips to look at all the different ranges possible in the hips. Some will feel like home and others will feel a little foreign. Sit with them, and just like the story of the mandala that I share, know that nothing is permanent.
Props ...
-
Vinyasa Flow for Stability in the Hips
I feel strongly that this class is essential for everyone to try. It highlights our imbalances, weaknesses and tight spots and provides some effective tools to balance things out.
If you are short on time do the section up until the sun salutations as a short tutorial.
Props required: Two bloc...
