Breathe focused and soul-powered vinyasa yoga flow
My Top Picks
•
28m
A 25-minute breath focussed sequence. Let us ascend out of our selves and feel more of a universal connection/experience... And then descend down into a deep release and inner connection/experience. A beautiful flow with some challenges but it's all good, just breathe!
Up Next in My Top Picks
-
‘Block fun’ vinyasa
We often think of using blocks as a way to modify our practice but I find as you become more experienced that blocks are a vital tool for deepening your connection and experience in poses. This class explores a number of poses that we do often incorporating blocks to kick things up a notch. Excel...
-
Yin Yoga - Start Fresh and Tune In
Find space in the new year, or whenever you need it. This practice serves as a recharge, allowing us to reenter our busy lives fueled by a remembrance of our own inner power. A balanced practice of upper and lower body focussed poses.
Props required: 2 blocks, bolster and blanket, or similar -
Hatha Vinyasa Flow: Let it Flow
Flow alongside your natural cadence of breath to create ease and a sense of harmony with the world around you. Something different - I hope you like it!
No props required
