Live stream preview

Watch this video and more on Jane Pascoe Movement Membership

Watch this video and more on Jane Pascoe Movement Membership

Hatha Vinyasa Flow: Let it Flow

My Top Picks • 27m

Up Next in My Top Picks

  • Yin Yoga Gratitude Practice

    Open your mind, body and spirit up to all you have to be grateful for. Drop into the gentle heart and hip openers and finish with a beautiful restorative pose at the wall.
    Props required: Bolster, blocks, blanket or similar.

  • 'Barreeasy' A stretchy flow

    The perfect recovery class if you're body's feeling a little sore or tight, also perfect to add to one of my quick-fire 20-30 minute classes. A nice stretchy warm-up standing followed by a little core work but really focussing on lengthening the muscles.

    A feel-good class.

    No props required

  • Nervous System Reboot

    So often we focus on our muscles and tissues in Yoga, it's not often we focus on conditioning the nerves. In this class, you'll do some familiar poses with slight variations to tune us into the nerves. We'll mainly look at the sciatic nerves (bang for your buck!) and the median nerve that affects...