Refine and tune into the subtleties of your alignment. Great tips for connecting to your power house and cues that you can take with you into your day.
No props required
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Barre class with a Pilates Snack
This class is small but mighty! A great energy booster and a very effective workout including standing barre work, some upper body, lower body burn on the mat, a vibrant core sequence and some new moves at the barre.
No props required but a small soft ball could be useful
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Vinyasa Flow for Strength
One of the most effective ways to build strength is to simply slow movements down, connect with the earth and foundations and explore depth from there. This class will feel strong and supportive.
No props required
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Breathe focused and soul-powered viny...
A 25-minute breath focussed sequence. Let us ascend out of our selves and feel more of a universal connection/experience... And then descend down into a deep release and inner connection/experience. A beautiful flow with some challenges but it's all good, just breathe!
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