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Yin Yoga - Hip Mandala

My Top Picks • 35m

Using the mandala as inspiration we take a journey around the hips to look at all the different ranges possible in the hips. Some will feel like home and others will feel a little foreign. Sit with them, and just like the story of the mandala that I share, know that nothing is permanent.

Props required: 2 blocks, a blanket and a bolster, or similar from around your house.

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    I feel strongly that this class is essential for everyone to try. It highlights our imbalances, weaknesses and tight spots and provides some effective tools to balance things out.

    If you are short on time do the section up until the sun salutations as a short tutorial.

    Props required: Two bloc...

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