Myofascial release with yin yoga - MEMBER FAVOURITE
My Top Picks
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41m
This class is a gorgeous way to release some major pressure points in your body. We apply pressure to the feet, hips and upper back and follow up with a yin pose that compliments each area to passively open it up. Collective sigh!
Props: 2 tennis balls and yoga blocks. A wall space and a bolster could be handy.
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