One of the most effective ways to build strength is to simply slow movements down, connect with the earth and foundations and explore depth from there. This class will feel strong and supportive.
No props required
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Breathe focused and soul-powered viny...
A 25-minute breath focussed sequence. Let us ascend out of our selves and feel more of a universal connection/experience... And then descend down into a deep release and inner connection/experience. A beautiful flow with some challenges but it's all good, just breathe!
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‘Block fun’ vinyasa
We often think of using blocks as a way to modify our practice but I find as you become more experienced that blocks are a vital tool for deepening your connection and experience in poses. This class explores a number of poses that we do often incorporating blocks to kick things up a notch. Excel...
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Yin Yoga - Start Fresh and Tune In
Find space in the new year, or whenever you need it. This practice serves as a recharge, allowing us to reenter our busy lives fueled by a remembrance of our own inner power. A balanced practice of upper and lower body focussed poses.
Props required: 2 blocks, bolster and blanket, or similar
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