Yin Yoga - Start Fresh and Tune In
My Top Picks
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34m
Find space in the new year, or whenever you need it. This practice serves as a recharge, allowing us to reenter our busy lives fueled by a remembrance of our own inner power. A balanced practice of upper and lower body focussed poses.
Props required: 2 blocks, bolster and blanket, or similar
Up Next in My Top Picks
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Hatha Vinyasa Flow: Let it Flow
Flow alongside your natural cadence of breath to create ease and a sense of harmony with the world around you. Something different - I hope you like it!
No props required -
Yin Yoga Gratitude Practice
Open your mind, body and spirit up to all you have to be grateful for. Drop into the gentle heart and hip openers and finish with a beautiful restorative pose at the wall.
Props required: Bolster, blocks, blanket or similar. -
'Barreeasy' A stretchy flow
The perfect recovery class if you're body's feeling a little sore or tight, also perfect to add to one of my quick-fire 20-30 minute classes. A nice stretchy warm-up standing followed by a little core work but really focussing on lengthening the muscles.
A feel-good class.
No props required
