6 movements done for 40 seconds with 20 seconds rest. Repeated
Build heat! This feels like a workout but keeping that mind body connection.

Props required: Wall, couch, chair for an incline. Chair to modify a floor to standing movement. Optional hand weights or similar.

Starting with some mobility for the shoulders and upper back plus a little core work we then move to a little prone series (on stomach) to work the shoulders without load.
Taking the prone movements into a standing flow followed by a sweet release. Finishing up with a core series using instabilit...

Yin yoga and myofascial release (MFR) for the neck and shoulders.
Focusing on the neck, traps, pecs and rhomboids to create some space and ease around the upper body.

One yin pose followed by MFR for the same area.

Apologies for the distractions, the cooler weather is bringing everyone to me ...

Day 1 of 21 day challenge
Intuition Hatha vinyasa flow 30 minutes
Tune inwards so that you can go out and take up space in your practice and life, grounded in your inner knowing ❤️
A steady flow followed by some very subtle but deep conditioning.

No props required but blocks could be used

4 rounds of work with a sweet release at the end of each round to remind ourselves that life's all about balance!

Props required: optional small pilates ball and weighted flow bangles

Don't be fooled by the short class here! Option to repeat the class for around 36 minutes of powerful movement. Begin with a standing series then a bridge and table top series. Dance inspired stretch to finish leaving you feeling open and energised.

Props required:Optional hand weights

So often we think of the core on the front of the body. This class reminds us that the core is 3 dimensional and to create balance we must train it that way. 3 sections of movement ending with a beautiful stretch.

Props required: small pilates ball and hand weights. Both optional, you could swap...

Constantly moving, pushing and driving will activate the sympathetic nervous system which in turn activates the adrenal glands. When we pause, breathe and turn inwards we are able to drop into the parasympathetic nervous system. This sequence will guide you there and will leave you feeling fresh ...

By connecting with our inner knowing, we can learn to trust ourselves more fully and make decisions that align with our highest good. Less instruction and more flow with a focus on strengthening the back body which is great for correcting our posture. Lots of breath connection and mindful movemen...

This calm and centring practice reminds you that true freedom is grounded in strength. You'll draw on the support of the earth beneath you throughout, channeling its stability in the strength of your legs, hips and core.

No props required but a towel or blanket for under sensitive knees would be...