Power Pilates Interval Training - 21 day challenge - day 15
21 Day Movement Challenge
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33m
6 movements done for 40 seconds with 20 seconds rest. Repeated
Build heat! This feels like a workout but keeping that mind body connection.
Props required: Wall, couch, chair for an incline. Chair to modify a floor to standing movement. Optional hand weights or similar.
Up Next in 21 Day Movement Challenge
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Day 8 - Reconnect With Your Shoulders...
Starting with some mobility for the shoulders and upper back plus a little core work we then move to a little prone series (on stomach) to work the shoulders without load.
Taking the prone movements into a standing flow followed by a sweet release. Finishing up with a core series using instabilit... -
Day 3 - Yin Yoga and Myo Fascial Rele...
Yin yoga and myofascial release (MFR) for the neck and shoulders.
Focusing on the neck, traps, pecs and rhomboids to create some space and ease around the upper body.One yin pose followed by MFR for the same area.
Apologies for the distractions, the cooler weather is bringing everyone to me ...
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Day 1: Intuitive Flow
Day 1 of 21 day challenge
Intuition Hatha vinyasa flow 30 minutes
Tune inwards so that you can go out and take up space in your practice and life, grounded in your inner knowing ❤️
A steady flow followed by some very subtle but deep conditioning.No props required but blocks could be used
