Day 8 - Reconnect With Your Shoulders & Upper Back
21 Day Movement Challenge
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39m
Starting with some mobility for the shoulders and upper back plus a little core work we then move to a little prone series (on stomach) to work the shoulders without load.
Taking the prone movements into a standing flow followed by a sweet release. Finishing up with a core series using instability as our main challenge. Back bends, twists and belly breaths to finish.
Props required: if you have a foam roller or a small Pilates ball for the end that’s great but not essential.
Up Next in 21 Day Movement Challenge
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Day 3 - Yin Yoga and Myo Fascial Rele...
Yin yoga and myofascial release (MFR) for the neck and shoulders.
Focusing on the neck, traps, pecs and rhomboids to create some space and ease around the upper body.One yin pose followed by MFR for the same area.
Apologies for the distractions, the cooler weather is bringing everyone to me ...
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Day 1: Intuitive Flow
Day 1 of 21 day challenge
Intuition Hatha vinyasa flow 30 minutes
Tune inwards so that you can go out and take up space in your practice and life, grounded in your inner knowing ❤️
A steady flow followed by some very subtle but deep conditioning.No props required but blocks could be used
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Connect and Release
4 rounds of work with a sweet release at the end of each round to remind ourselves that life's all about balance!
Props required: optional small pilates ball and weighted flow bangles
