So often we think of the core on the front of the body. This class reminds us that the core is 3 dimensional and to create balance we must train it that way. 3 sections of movement ending with a beautiful stretch.
Props required: small pilates ball and hand weights. Both optional, you could swap out for a rolled up bath towel and tinned food.
Up Next in 21 Day Movement Challenge
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Release to Recharge
Constantly moving, pushing and driving will activate the sympathetic nervous system which in turn activates the adrenal glands. When we pause, breathe and turn inwards we are able to drop into the parasympathetic nervous system. This sequence will guide you there and will leave you feeling fresh ...
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Find Your Flow
By connecting with our inner knowing, we can learn to trust ourselves more fully and make decisions that align with our highest good. Less instruction and more flow with a focus on strengthening the back body which is great for correcting our posture. Lots of breath connection and mindful movemen...
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Grounded in Intuition
This calm and centring practice reminds you that true freedom is grounded in strength. You'll draw on the support of the earth beneath you throughout, channeling its stability in the strength of your legs, hips and core.
No props required but a towel or blanket for under sensitive knees would be...
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