Day 3 - Yin Yoga and Myo Fascial Release
21 Day Movement Challenge
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41m
Yin yoga and myofascial release (MFR) for the neck and shoulders.
Focusing on the neck, traps, pecs and rhomboids to create some space and ease around the upper body.
One yin pose followed by MFR for the same area.
Apologies for the distractions, the cooler weather is bringing everyone to me for snuggles!
Props required: 2 tennis or MFR balls, a block or large book, and whatever you wish to sit on to create ease.
Up Next in 21 Day Movement Challenge
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Day 1: Intuitive Flow
Day 1 of 21 day challenge
Intuition Hatha vinyasa flow 30 minutes
Tune inwards so that you can go out and take up space in your practice and life, grounded in your inner knowing ❤️
A steady flow followed by some very subtle but deep conditioning.No props required but blocks could be used
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Connect and Release
4 rounds of work with a sweet release at the end of each round to remind ourselves that life's all about balance!
Props required: optional small pilates ball and weighted flow bangles
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Barre - Short and Sweet
Don't be fooled by the short class here! Option to repeat the class for around 36 minutes of powerful movement. Begin with a standing series then a bridge and table top series. Dance inspired stretch to finish leaving you feeling open and energised.
Props required:Optional hand weights
