Connect and Release
21 Day Movement Challenge
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36m
4 rounds of work with a sweet release at the end of each round to remind ourselves that life's all about balance!
Props required: optional small pilates ball and weighted flow bangles
Up Next in 21 Day Movement Challenge
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Barre - Short and Sweet
Don't be fooled by the short class here! Option to repeat the class for around 36 minutes of powerful movement. Begin with a standing series then a bridge and table top series. Dance inspired stretch to finish leaving you feeling open and energised.
Props required:Optional hand weights
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Strong and Centred
So often we think of the core on the front of the body. This class reminds us that the core is 3 dimensional and to create balance we must train it that way. 3 sections of movement ending with a beautiful stretch.
Props required: small pilates ball and hand weights. Both optional, you could swap...
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Release to Recharge
Constantly moving, pushing and driving will activate the sympathetic nervous system which in turn activates the adrenal glands. When we pause, breathe and turn inwards we are able to drop into the parasympathetic nervous system. This sequence will guide you there and will leave you feeling fresh ...
