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By connecting with our inner knowing, we can learn to trust ourselves more fully and make decisions that align with our highest good. Less instruction and more flow with a focus on strengthening the back body which is great for correcting our posture. Lots of breath connection and mindful movement.
Props required: 1-2 blocks
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Grounded in Intuition
This calm and centring practice reminds you that true freedom is grounded in strength. You'll draw on the support of the earth beneath you throughout, channeling its stability in the strength of your legs, hips and core.
No props required but a towel or blanket for under sensitive knees would be...
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