Day 1: Intuitive Flow
21 Day Movement Challenge
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32m
Day 1 of 21 day challenge
Intuition Hatha vinyasa flow 30 minutes
Tune inwards so that you can go out and take up space in your practice and life, grounded in your inner knowing ❤️
A steady flow followed by some very subtle but deep conditioning.
No props required but blocks could be used
Up Next in 21 Day Movement Challenge
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Connect and Release
4 rounds of work with a sweet release at the end of each round to remind ourselves that life's all about balance!
Props required: optional small pilates ball and weighted flow bangles
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Barre - Short and Sweet
Don't be fooled by the short class here! Option to repeat the class for around 36 minutes of powerful movement. Begin with a standing series then a bridge and table top series. Dance inspired stretch to finish leaving you feeling open and energised.
Props required:Optional hand weights
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Strong and Centred
So often we think of the core on the front of the body. This class reminds us that the core is 3 dimensional and to create balance we must train it that way. 3 sections of movement ending with a beautiful stretch.
Props required: small pilates ball and hand weights. Both optional, you could swap...
