A great recovery session from athletic activity and a nice active stretch on its own if that's what you're feeling like.

Plank, table top, supine, obliques, curls, lower abs, and a quick stretch... it's all in here! A great one to revisit, so you can feel yourself getting stronger.

3 rounds of high intensity standing movement (low intensity options) with 3 rounds of mat work in between. Be prepared to get your heart rate up and bring the heat!

Ballet movements on your back. A strong sequence for your legs, hips and core but with the support of the floor it is somewhat relaxing!
Props required: a barre space and an optional cushion to support your head and neck

Deep core movements, with use of a stability ball you will fire muscles you didn't know you had!

A dance-inspired warm-up takes us into some upper body work with optional hand weights. The barre sequence uses a dining chair and utilises the low edge as well as the top. Finishing on the mat with a good old core sequence and a stretch to leave you feeling amazing.

Props required: Dining chair...

6 movements, 12-15 reps of each, 3 rounds.
All movements focussed around building strength in the core and arms.

Props required: Hand weights, or tinned food/filled drink bottles

Build strength in your upper body and core with lots of creative forearm work. Finish with some beautiful counter stretches

A great wee movement snack when you're low on time, or one to back onto another class, even a walk or run.