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Barre Class - Arms, Barre and Core

2 Weeks of Core Challenge • 29m

A dance-inspired warm-up takes us into some upper body work with optional hand weights. The barre sequence uses a dining chair and utilises the low edge as well as the top. Finishing on the mat with a good old core sequence and a stretch to leave you feeling amazing.

Props required: Dining chair and optional hand weights or canned food.

Up Next in 2 Weeks of Core Challenge

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    6 movements, 12-15 reps of each, 3 rounds.
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    Props required: Hand weights, or tinned food/filled drink bottles

  • Core and Arms (Yoga Conditioning)
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    Build strength in your upper body and core with lots of creative forearm work. Finish with some beautiful counter stretches

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    A great wee movement snack when you're low on time, or one to back onto another class, even a walk or run.

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