3 rounds of high intensity standing movement (low intensity options) with 3 rounds of mat work in between. Be prepared to get your heart rate up and bring the heat!
Up Next in 2 Weeks of Core Challenge
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Barre - Ballet on Your Back
Ballet movements on your back. A strong sequence for your legs, hips and core but with the support of the floor it is somewhat relaxing!
Props required: a barre space and an optional cushion to support your head and neck -
Pilates - Creative Core
Deep core movements, with use of a stability ball you will fire muscles you didn't know you had!
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Barre Class - Arms, Barre and Core
A dance-inspired warm-up takes us into some upper body work with optional hand weights. The barre sequence uses a dining chair and utilises the low edge as well as the top. Finishing on the mat with a good old core sequence and a stretch to leave you feeling amazing.
Props required: Dining chair...
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