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Runner's Stretch
2 Weeks of Core Challenge
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16m
A great recovery session from athletic activity and a nice active stretch on its own if that's what you're feeling like.
Up Next in 2 Weeks of Core Challenge
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Abdominal Burn
Plank, table top, supine, obliques, curls, lower abs, and a quick stretch... it's all in here! A great one to revisit, so you can feel yourself getting stronger.
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Bring the Heat - HIIT Pilates
3 rounds of high intensity standing movement (low intensity options) with 3 rounds of mat work in between. Be prepared to get your heart rate up and bring the heat!
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Barre - Ballet on Your Back
Ballet movements on your back. A strong sequence for your legs, hips and core but with the support of the floor it is somewhat relaxing!
Props required: a barre space and an optional cushion to support your head and neck
