Barre - Ballet on Your Back
2 Weeks of Core Challenge
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20m
Ballet movements on your back. A strong sequence for your legs, hips and core but with the support of the floor it is somewhat relaxing!
Props required: a barre space and an optional cushion to support your head and neck
Up Next in 2 Weeks of Core Challenge
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Pilates - Creative Core
Deep core movements, with use of a stability ball you will fire muscles you didn't know you had!
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Barre Class - Arms, Barre and Core
A dance-inspired warm-up takes us into some upper body work with optional hand weights. The barre sequence uses a dining chair and utilises the low edge as well as the top. Finishing on the mat with a good old core sequence and a stretch to leave you feeling amazing.
Props required: Dining chair...
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Sculpting Circuit: Arms and Abs
6 movements, 12-15 reps of each, 3 rounds.
All movements focussed around building strength in the core and arms.Props required: Hand weights, or tinned food/filled drink bottles
