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Pilates - Creative Core

2 Weeks of Core Challenge • 19m

Deep core movements, with use of a stability ball you will fire muscles you didn't know you had!

Up Next in 2 Weeks of Core Challenge

  • Barre Class - Arms, Barre and Core
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    Barre Class - Arms, Barre and Core

    Barre Class - Arms, Barre and Core

    A dance-inspired warm-up takes us into some upper body work with optional hand weights. The barre sequence uses a dining chair and utilises the low edge as well as the top. Finishing on the mat with a good old core sequence and a stretch to leave you feeling amazing.

    Props required: Dining chair...

  • Sculpting Circuit: Arms and Abs
    22:06
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    Sculpting Circuit: Arms and Abs

    6 movements, 12-15 reps of each, 3 rounds.
    All movements focussed around building strength in the core and arms.

    Props required: Hand weights, or tinned food/filled drink bottles

  • Core and Arms (Yoga Conditioning)
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    Core and Arms (Yoga Conditioning)

    Build strength in your upper body and core with lots of creative forearm work. Finish with some beautiful counter stretches

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