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Core and Arms (Yoga Conditioning)

2 Weeks of Core Challenge • 15m
2 comments

Build strength in your upper body and core with lots of creative forearm work. Finish with some beautiful counter stretches

Up Next in 2 Weeks of Core Challenge

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    Core and Stretch

    Core and Stretch

    A great wee movement snack when you're low on time, or one to back onto another class, even a walk or run.

2 Comments

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