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6 movements, 12-15 reps of each, 3 rounds.
All movements focussed around building strength in the core and arms.
Props required: Hand weights, or tinned food/filled drink bottles
Up Next in 2 Weeks of Core Challenge
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Core and Arms (Yoga Conditioning)
Build strength in your upper body and core with lots of creative forearm work. Finish with some beautiful counter stretches
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Core and Stretch
A great wee movement snack when you're low on time, or one to back onto another class, even a walk or run.
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