Strong, mobile shoulders = better posture, less tension, and more ease in movement! This class blends strength and flexibility to help you:
💪 Build stability in different ranges of motion
🧘🏻‍♀️ Release tightness and improve mobility
🔄 Move with confidence in your practice (and daily life!)

St...

Here's a 35-minute Power Pilates sequence that combines traditional Pilates exercises with optional high-intensity intervals to elevate your heart rate and build strength. This routine is structured into a warm-up, three main circuits, and a cool-down, ensuring a balanced workout

No props but co...

Move, Breathe, & Restore 🌿

A practice to reconnect, reset, and find ease in your body. This class blends movement, strength, and deep release, guided by the yogic principles of Santosha (contentment) and Pratyahara (turning inward).

Flow through energising sequences, build mindful strength, a...

Let's slow down and go deep into this sequence that focuses on triceps, legs and obliques

This class is split into 3 which is great if you've only got small pockets of time! Pause it when you need to and come back to it when you can, or do the whole lot for optimum sparkle! The warm-up has a fun battement or kicking sequence, barre work is with a ball (a slightly deflated $2 shop one ...

This is an explorative flow that moves through a long sequence that can evolve as we repeat it. Strong and steady from our base we start to flourish and expand. Perfect for spring or whenever you're wanting to unravel, express and expand.

No props required but blocks could be useful

This continuous flow works the entire body and has some intermediate options in there too. Finish with a couple of beautiful deep stretches to cultivate calm and ease.

This dynamic fusion class blends the best of yoga and Pilates to build strength, stability, and mobility. Flow through mindful yoga sequences to warm up the body, then fire up your core with targeted Pilates work. Expect a balance of movement and stillness, strength and stretch—leaving you feelin...

Find space in the new year, or whenever you need it. This practice serves as a recharge, allowing us to reenter our busy lives fueled by a remembrance of our own inner power. A balanced practice of upper and lower body focussed poses.
Props required: 2 blocks, bolster and blanket, or similar