Move, Breathe, & Restore 🌿
A practice to reconnect, reset, and find ease in your body. This class blends movement, strength, and deep release, guided by the yogic principles of Santosha (contentment) and Pratyahara (turning inward).
Flow through energising sequences, build mindful strength, and surrender into stillness. It’s the perfect way to close this series—moving with gratitude, embracing the present, and carrying a sense of balance off the mat.
No props needed but blocks could be useful
Up Next in Embody - Peri and Menopause Program
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Pilates Power
Let's slow down and go deep into this sequence that focuses on triceps, legs and obliques
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Barre - Cardio, Barre Work and Core
This class is split into 3 which is great if you've only got small pockets of time! Pause it when you need to and come back to it when you can, or do the whole lot for optimum sparkle! The warm-up has a fun battement or kicking sequence, barre work is with a ball (a slightly deflated $2 shop one ...
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Hatha Yoga Flow
This is an explorative flow that moves through a long sequence that can evolve as we repeat it. Strong and steady from our base we start to flourish and expand. Perfect for spring or whenever you're wanting to unravel, express and expand.
No props required but blocks could be useful
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