Barre - Cardio, Barre Work and Core
Embody - Peri and Menopause Program
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26m
This class is split into 3 which is great if you've only got small pockets of time! Pause it when you need to and come back to it when you can, or do the whole lot for optimum sparkle! The warm-up has a fun battement or kicking sequence, barre work is with a ball (a slightly deflated $2 shop one works great!), and your core is all about bicycle legs with the use of a ball. All can be done without a ball if you don't have one handy.
Props required: a soft-ball, or foam block will work for some movements and a barre space
Up Next in Embody - Peri and Menopause Program
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No props required but blocks could be useful
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Yoga & Pilates Fusion: Flow and Core
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