Hatha Yoga Flow
Embody - Peri and Menopause Program
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31m
This is an explorative flow that moves through a long sequence that can evolve as we repeat it. Strong and steady from our base we start to flourish and expand. Perfect for spring or whenever you're wanting to unravel, express and expand.
No props required but blocks could be useful
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Yoga & Pilates Fusion: Flow and Core
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Yin Yoga - Start Fresh and Tune In
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Props required: 2 blocks, bolster and blanket, or similar
